Amazin benefits of Virabhadradrasana (II) YOGA POSE(Asana) | Steps and pecaution - SPritual yoga

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Spritual yoga is a blog for sharing knowledge about how to maintain health, fitness, and beauty by the help of yoga ayurveda and homemade remedies. We also write about different poses (yoga asanas) of yoga and there steps, techniques, Benefits and precautions. We also write on enhancing of spiritual knowledge.

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Saturday, 6 July 2019

Amazin benefits of Virabhadradrasana (II) YOGA POSE(Asana) | Steps and pecaution

Virabhadrasana 2, yoga pose, warrior pose 2


Benefits of virabhadrasana (ii) or warrior pose 2

  • Through this pose the leg muscles become shapely and stronger.
  • It relives cramp on calf and thigh muscles.
  • Bring elasticity to the leg and back muscles and also tones the abdominal organs.
  • Mastery of the standing poses prepares the pupil for the advanced poses in forward bending, which can then be acquired with ease.

Steps and poses of virabhadrasana (ii) or warrior pose 2

Step(1).

Stand in Tadasana.

Step(2).

Take a deep inhalation, and with a jump spead the legs apart sideways 4 to 4 1/2 feet . Raise the arms sideways in line with the shoulders , palms facing down.

Step(3).

Turn the right foot sideways 90 degrees to the right and the left foot slightly to the right , keeping the left leg stretched out and tightened at the knee. Stretch the hamstring muscles of the left leg.

Step(4).

Exhale and bend the right knee till the right thigh is parallel to the floor , keeping the right shine perpendicular to the floor, thus forming a right angle between the right thigh and the right calf. The bent knee should not extend beyond the ankle, but should be in line with the heel.

Step(5).

Stretch out the hands sideways , as though two persons are pulling you from opposite ends.

Step(6).

Turn the face to the right and gaze at the right palm. Stretch the back muscles of the left fully. The back of the left leg fully . The back of the legs ,the dorsal region and the hips should  be in one line.

Step(7).

Stay in the pose from 20 seconds to half a minute with deep breathing . Inhale and return to position 2.

Step(8).

Turn the left foot sideways 90 degrees to the left and the right  foot slightly to left, flex the left knee and continue from positions 3 to 6 on the left side, reversing all process.

Step(9).

Inhale, again come back to positions 2. Exhale and jump back  to Tadasana.


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