Utthita parsvakonasana | Benefits and steps of utthita parsvakonasana yoga pose - SPritual yoga

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Spritual yoga is a blog for sharing knowledge about how to maintain health, fitness, and beauty by the help of yoga ayurveda and homemade remedies. We also write about different poses (yoga asanas) of yoga and there steps, techniques, Benefits and precautions. We also write on enhancing of spiritual knowledge.

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Thursday, 4 July 2019

Utthita parsvakonasana | Benefits and steps of utthita parsvakonasana yoga pose

Utthita parsvakonasana 

Parsva mean side or flank. Kona is an angle. This is the extended lateral angle pose.
Utthita parsvakonasana yoga poses

Benefits of utthita parsvakonasana yoga pose.

  • This asana tones up the ankles, knees and thighs.
  • It corrects defects in the calves and thighs.
  • Develop the chest and reduces fat round the waist and hips.
  • Relieves sciatic and arthritic pains.
  • It also increase peristaltic activity and aids elimination

Steps and poses of utthita parsvakonasana


Step(1)

Stand in tadasana  take take a deep inhalation and with a jump spread the legs apart sideways 4 to 4.5 feet. Raise the arms sideways, in line with the shoulders, palms facing down.

Step(2)

while exhaling slowly, turn the right foot sideways 90 degrees to the right, and left foot slightly to the right, keeping the left leg stretched out and tightened at the knee. Bend the right leg at the knee until the thigh and the calf from a right angle and the right thigh is parallel to the floor.

Utthita parsvakonasana yoga pose

Step(3)

place the right palm on the floor by the side of the right foot, the right armpit covering and touching the outer side of the right knee. Stretch the left arm out over the left ear. Keep the head up image 5,6

Step(4)

tighten the loins and stretch the hamstrings. The chest, the hips and the legs should be in the line and in order to achieve this, move the chest up and back.stretch every part of the body,specially the spin.stretch the spin until all the vertebrae and ribs move and there is a feeling that even the skin is being stretched and pul.

Step(5)

Remain in this pose of half a minute to a minute,breathing deeply and evenly.Inhale and lift the right palm from the floor.
Step(6) Inhale,straighten the right leg and raise the arms as in position 1.

Step(7)

Continue with exhalation as  in position 2to 5,reversing all processes,on the left side.

Step(8)

Exhale and jump back to Tadasam.



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