Utthita trikonasana yoga pose | Benefits ans steps of utthita trikonasana yoga pose | - SPritual yoga

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Spritual yoga is a blog for sharing knowledge about how to maintain health, fitness, and beauty by the help of yoga ayurveda and homemade remedies. We also write about different poses (yoga asanas) of yoga and there steps, techniques, Benefits and precautions. We also write on enhancing of spiritual knowledge.

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Wednesday, 3 July 2019

Utthita trikonasana yoga pose | Benefits ans steps of utthita trikonasana yoga pose |

Utthita trikonasana yoga pose.


Utthita mean extended, stretched. Trikona (tri=three, kona=angle) is a triangle. This standing asana is the extended triangle pose.

Benefits and utthita trikonasana yoga pose.

  • This asana tones up the leg muscles,
  • Remove stiffness in the legs and hips,
  • Corrects any minor deformity in the legs and allows them to develop evenly,
  • It relieves backaches any neck sprain.
  • Strengthen the ankles and develop the chest

Steps and poses of Utthita trikonasana

Steps(1) stand in tadasana


Step(2)

inhale deeply and with a jump spread apart the legs sideways 3 to 3.5 feet. Raise the arms sideways,in line with the shoulders, palms facing down. Keep the arms parallel to the floor.

Step(3)

turn the right foot sideways 90 degree to the right. Turn the left foot slightly to the right, keeping the left leg stretched from the inside and tightened at the knee.

Step(4)

Exhale, bend the trunk sideways to the right, bringing the right palm near the right angle. If possible, the right palm should rest completely on the floor.

Step(5)

Stretch the left arm up (as in the illustration), bringing it in line with the right shoulder and extend the trunk. The back of the legs, the back of the chest and hips should be in line. Gaze at the thumb of the outstretched left hand. Keep the right knee locked tight by pulling up the knee-cap and keep the right knee facing the toes.

Step(6)

Remain in the position from half a minute to a minute, breathing deeply and evenly. Then lift the right palm from the floor. Inhale and return to position 2 above.

Step(7)

Now, turn the left foot sideways 90 degree to the left, turn the right foot slightly to the left, keep both knees tight and continue from position 2 to 6, reversing all process. Inhale and come to position 2. Hold the posture for the same length of time on the left side.

Step(8)

Exhale, and jump, coming back to tadasana.

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